Vacation is something we all love, and we should. It’s a time to unwind, eat delicious food, and drink our favorite cocktails. Enjoying our favorite things can put a dent into our fitness and diet… View Post

Hey loves! Physical Activity is essential to optimal health. If we don’t have a strong ticker, then our lives can be shortened. Its a known fact that physical activity helps keep our hearts strong, and our… View Post

Yoga has been around a long time, and we have read in multiple sources, all the amazing things that it does for our bodies. It really does change your life, your attitude, your mind, and… View Post

One way to get the best out of your workout , is fueling correctly before and after. If you do not fuel correctly, you will find your muscles will get tired, sore and you may… View Post