My Weekly Fitness Routine

Hey Ladies! I wanted to share with you something that everyone ask me about.. my Fitness routine. I can’t tell you how many people ask me what I do to stay in shape, what classes… View Post

Ways to get back in shape after vacation

Vacation is something we all love, and we should. It’s a time to unwind, eat delicious food, and drink our favorite cocktails. Enjoying our favorite things can put a dent into our fitness and diet… View Post

Physical Activity and what it can do for your health

Hey loves! Physical Activity is essential to optimal health. If we don’t have a strong ticker, then our lives can be shortened. Its a known fact that physical activity helps keep our hearts strong, and our… View Post

Add Namaste to your life.. The Best of Yoga

Yoga has been around a long time, and we have read in multiple sources, all the amazing things that it does for our bodies. It really does change your life, your attitude, your mind, and… View Post

Top ways to fuel that workout

One way to get the best out of your workout , is fueling correctly before and after. If you do not fuel correctly, you will find your muscles will get tired, sore and you may… View Post