My Favorite Rituals that get me through the Winter Months

Hey Ladies! I will be the first to admit that I love Summer and the Warmth. I mean who doesn’t? It seems once Christmas is over, the cold drags on and on. I have to… View Post

Yoga over Running.. Why I chose it

Running has always been something easy for me to do. You get up , grab your shoes and you go. I’ve always ran daily until I fell in love with yoga. It literally has changed… View Post

Transform your energy with Yoga

Yoga is a century old practice that has been around since the beginning of time, and we are seeing huge health benefits in the body, mind and spirit. I know I’ve seen huge benefits in… View Post

Yoga for Flexibility

Yoga has been around for centuries, and lately it seems to be growing more rapidly. It has even grown to the likes of Wall Street in NYC with “lunch sessions ” being given to the… View Post

The best place for Namaste in Chicago! 

Hi ladies!  I love Chicago, and as much as I’m visiting, I have found my ultimate place for getting my inner Namaste in. Yoga loft Chicago Is my ultimate favorite yoga studio. The atmosphere is gorgeous, and… View Post