Salads are a great start to cleansing your diet. The only important part is making sure that salad is cleansing and alkaline without toppings full of fat and preservatives. Light salads are a great way… View Post

The Food Movement is for real, and they are moving BUTTER into coffee these day. Yes , that’s right! I know some of you are cringing at that thought, but it is the best thing… View Post

If you ever talk to anyone that knows me, they will tell you that I absolutely love fashion. Honestly, shopping cures all. One thing I’m loving right now is the Ruffle trend. They are adding… View Post

Yoga has been around for centuries, and lately it seems to be growing more rapidly. It has even grown to the likes of Wall Street in NYC with “lunch sessions ” being given to the… View Post