How To Eliminate Excess Belly Fat and Keep It Off

There’s a proven link between excess stomach fat and diabetes, and heart disease. Plus, there’s also a strong correlation between fat around the abdomen and certain types of cancers.

The fat sitting around your midsection creates a slower metabolism. A slower metabolism also makes it harder to burn off that fat. So, what’s the truth about losing belly fat? Is there a way to eliminate the excess fat off your belly that actually works well?

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In short, the answer is yes. In fact, there are several ways: here’s a look at some of them:

Diet and Exercise

It comes as no surprise that you should make sure you’ve got a proper diet and exercise regime in place. Your diet should be low in calories but high in protein and complex carbohydrates.

The exercise routine you choose must target the entire body rather than just one area. Many people tend to go for exercises that target only one place and become frustrated when little change results.

Take Fat-Burning Supplements

When you follow a proper diet, it also makes sense to take fat-burning supplements to lose extra that unwanted excess stomach fat quicker. You’ll easily find a fat burner online that best suits your needs.

If you are wondering how to take fat-burning supplements properly, you should refer to the instructions provided with the supplement you buy. That’s because there are basic rules to follow if the fat-burning supplements you take are to deliver optimum results.

Drink Plenty of Water

Dehydration can be a useful tool in your fat loss arsenal. Keep yourself hydrated by drinking plenty of water. Why? The answer is simple: your body consumes water, and you need to rehydrate it. Often, people confuse their thirst for hunger and so will eat a snack instead!

Keep a water bottle or hydration pack with you at all times – especially when you’re at work. And make it a habit to drink water whenever you’re thirsty; you don’t want to get tempted to drink some coffee from your coffee pot, for example, if there’s no water readily available.

You should aim to drink around two liters of water each day.

Consider a Fat-Freezing Treatment

If you are within your target weight, but you can’t shift some stubborn fat around your abdomen, all is not lost. Aside from the methods outlined above, you could also take a cosmetic approach to fat-loss.

Some cosmetic facilities offer body contouring treatments that use cryolipolysis to ‘freeze’ fat cells around your abdomen. It’s a safe and non-invasive treatment, and it can remove around 25% of the unwanted fat around your stomach.

It takes a few weeks to see the results, and it’s not a replacement for leading a healthy lifestyle. But, it can help you achieve a more toned appearance if diet and exercise alone aren’t doing much to help.

Final Thoughts

Eating the right foods, avoiding excessive eating, and exercising regularly will help you lose unwanted belly fat. Other options, such as taking fat-burning supplements and drinking plenty of water, can also help.

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Is There Such A Thing As A Fat-Burning Diet?

Weight management is a crucial part of any diet (though it’s definitely not the only part.) While losing fat should never be your sole goal, it can be important to do it to get down to a healthy weight that doesn’t put stress on your joints, organs, and so on. Diet will play the majority of the role in any weight loss plans, but aside from eating less to gain less, are there foods that can genuinely help you burn fat?

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Not all fatty foods are “fatty”

If you’re looking to cut down on fat, it might sound natural that you would avoid any foods described as fatty. However, when it comes to fatty fish like salmon, mackerel, and herring, they are packed with omega 3 fatty acids that have been shown to, amongst a plethora of other benefits, help your body burn fat more quickly.

Keeps more than the doctor away

Eating an apple a day is more than just the world’s oldest fruit-related meme. Apples are an example of fruits that are high in dietary fibre. Fiber aids healthy digestion, which not only makes it easier to get the nutrients you need from your food but also helps your body get rid of excess fat. What’s more, apples are great hunger-quenching snacks, so they can help with portion control.

See your future in the leaves

There are two kinds of tea that are particularly good for helping your body burn fat. First of all, caffeine, in general, can help burn fat. However, green tea and oolong tea contain an antioxidant called EGCG (with a much longer scientific name) that helps burn belly fat, so it’s never a bad idea to buy loose leaf tea online to keep your supply up. Those same antioxidants can help resist the signs of aging, too.

The right kind of yogurt

Regular yogurt can be pretty sugary, meaning you might be avoiding it. However, if you make the switch to greek yogurt, not only are you getting almost double the amount of protein per spoonful, but you’re also promoting your gut health and thus improving digestion. Protein takes more energy to digest than carbs so your body will effectively by burning fat in the act of digesting the yogurt itself. Just make sure you’re not going for high fat and high sugar greek yogurt.

Be berry good

If you’re trying to manage your sugar levels very closely, you might be wary about including too much fruit in your diet. However, berries contain less sugar per gram than the majority of fruits and make for a great way to liven up some otherwise tasteless breakfasts. What’s more, berries are full of those antioxidants we mentioned, as well as the fiber that aids your digestion, so fresh berry deliveries can help you keep life sweet without worry.

It’s important to be keenly aware of fads and quick options that, on further inspection, are rarely reliable. Make use of the foods mentioned above, but incorporate them as part of a healthy lifestyle includes portion control and exercise.

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4 Ways To Keep Weight Off After Losing It

4 Ways To Keep Weight Off After Losing It

If you’re overweight and unfit, you’ll probably consider some kind of diet and food regime that will help you lose the weight and exercise to help you tone up. This can work really well as long as you’re committed to achieving your results and you want to work hard.

Unfortunately, many people do find that, although they were able to lose weight and they looked and felt great afterward, the weight slowly starts to creep back on, and in the end, they’re no better off.

However, it is possible to lose weight and to maintain that weight loss, and it’s important to understand how this can happen so you can put practices in place to help you right from the start. Read on to find out what you need to do.

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Exercise Regularly

Exercise isn’t just something you do while you’re trying to lose weight; it something that has to be done regularly, ideally every day but at the very least a few times a week for the rest of your life. This idea might seem daunting, but it’s all about finding the kind of exercise or workout that is best for you and that you enjoy. Not everyone likes to go to the gym, for example, but they love to take a walk around their neighborhood after dinner every evening. Or they might hate working out alone, but team sports are something they find to be a lot of fun.

Whatever it is that you like, that’s the key. Work out an exercise routine that means you can stick to your weight loss goals and maintain the hard work you’ve put in. If you really find that working out is hard for you, trying doing it first thing in the morning instead of checking your social media feeds. It’s a great way to start the day as it gets your endorphins flowing and you’ll feel great afterward.

Before And After

Take a picture of yourself at the very start of your weight loss journey and then, once you’ve reached your goal, take another – make sure they’re taken in the same place, with the same pose, and maybe even the same clothes. This very visual way of seeing how far you’ve come and where you don’t want to go back to can be extremely useful and serve as an additional reminder of what you’ve worked for. If you can see the results on the carnivore diet you stuck to and you know you’ve done well, you’ll be more likely to make the right food choices going forward.

These pictures can also help you spot if you’re going too far in your weight loss quest; if you’re losing more weight than your target and you can see that it’s happening because the photo is there to remind you, you can pull back a little before you become unwell.

Be Prepared For Setbacks

No matter how hard you have worked or how much weight you have lost or how happy you are with the results, setbacks are just something that you need to be prepared for. They are inevitable, and understanding that they will happen and that you can deal with them is an important part of your weight loss journey, including your weight loss maintenance.

Just because you have the occasional problem and slip up once in a while that doesn’t mean you can undo all the good and start eating poorly and not exercising again as you did at the start. These setbacks are not permanent, and they can be rectified quickly, and this is why it’s important to know they’re coming.

Drink More Water

Water is such a useful tool in pretty much every aspect of our health, and when it comes to maintaining our weight loss goals it’s just as crucial as ever. Drinking water means you’re not consuming any additional calories, making it easier to stay on top of any diet you might be using. Drinking a glass of water before meals will even help you to feel fuller more quickly, so you’ll eat less than you might normally do.

But more than this, and the important element to think of when it comes to weight maintenance, is that drinking water throughout the day will speed up your metabolism, meaning that you’ll be burning off more calories.

Conclusion

Your weight is an important thing to keep an eye on, but it shouldn’t be something you obsess over, as this can be just as bad as not paying any attention to it at all. Researching the right diet for you and ensuring you take up more exercise will help you to lose weight more easily, and although maintaining that weight can be hard, it’s worth it when you’re feeling better about yourself and your health has improved. 

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Everything You Need To Get Started With Yoga At Home

Are you interested in getting started with yoga? During your first days practicing yoga, it can be quite difficult to know exactly what you need. This will certainly be true if you are practicing yoga at home rather than in a group or gym. Of course, right now a home routine is really the only option available. So, let’s take a look at some of the essentials that you’ll need. That includes the clothing, equipment and the right routine. 

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What Clothing Should You Wear?

When you’re choosing clothes to wear during yoga, you do have a few options. You don’t have to wear designer gear. Instead, you can think about using gear that is highly breathable for maximum levels of comfort. You might have a few options already in your wardrobe that could be perfect. 

You can’t go wrong with some pants or shorts. The colour doesn’t really matter and you can match these with a variety of different tops. It is worth investing in quality here because that means that they will last a lot longer than you might assume. As such, it could be worth paying just a little extra. 

Tight yoga pants won’t be for everyone. If that’s the case for you, you might want to think about exploring jogger-style pants that have elastic for the ankles. The pants will be stretchy so they’ll provide plenty of room. However, with ankle elastic, they’ll also stay in place when you need them to. Essentially, you’ll get the best of both worlds here. 

You could also wear shorts. Be aware if you’re opting to try some hot yoga, then there are certain poses that will make things a tad more difficult. As such, you should consider wearing tights underneath them. 

A sports bra is also highly recommended for women. With a sports bra, you can make sure that the ladies remain firmly in place, even as you are switching between different poses.

Finally, do make sure that you are using a hair tie if you have long or medium length hair. The benefit of doing so will be that you won’t have to worry about sweat dripping into your eyes when you are completing different poses. 

What About Equipment?

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Next, it’s time to start thinking about choosing the right equipment for practicing yoga. As you might expect, a yoga mat will be a key piece of equipment that you will always need. You can research the best eco-friendly yoga mats if you are thinking about your carbon footprint. Alternatively, it’s possible that you might want to choose one with additional padding. Be aware that yoga mats can vary quite a lot in terms of quality. As such, you should always explore the reviews before you decide to commit to a purchase. 

There are numerous variables to consider when choosing a yoga mat. For instance, you might want to think about things such as thickness, durability, comfort and traction. 

A yoga mat is the only piece of equipment that you will definitely need to practice this type of exercise. However, there are plenty of other optional choices for you to consider. For instance, you can think about investing in a mat bag. This is going to be useful if you want to take your mat with you, perhaps to the park. It’s great if you’re going to be walking to the park or a similar location. 

You might also want to think about investing in some blocks. Yoga blocks are great if you want to improve your alignment and form for different positions. They are particularly useful for standing poses where the hands need to be on the floor. 

Essentially, if you place your block underneath your hand then it has the key benefit of basically raising the floor. This is particularly beneficial for certain poses including the half moon. It’s great because many individuals don’t have the hamstring flexibility or even the complete core strength to hold the correct form here. 

Alternatively, straps can be useful for poses where you need to bind your hands behind your back. A key example would be the marichyasana. You can use a strap to connect hands without causing excessive levels of strain. 

We hope this helps you understand everything that you need to practice yoga at home. This type of exercise can provide various benefits for the body and the mind. However, you will need to make sure that you have the right set up from day one to gain the full benefits with your exercise routine. 

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Unique Ways To Motivate Yourself To Lose Weight

There are many difficulties when it comes to losing weight and keeping it off. Many of us feel motivated for a short burst of time and this can actually lead to significant weight loss. However, if we don’t stick to those habits, it’s extremely easy to put it back on and end up back at square one. So in this post, we’re going to take a look at some of the more unique ways to motivate yourself to lose weight and keep it off.

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Play video games that focus on physical activity

A rather unique modern way of motivating yourself to lose weight is to actually play video games that focus on weight loss and fitness. A great example of this is the recent RingFit video game for the Nintendo Switch that uses a pilates ring to encourage you to exercise and meet goals within the game. You’ll also find smartphones apps that gamify weight loss which is a great way to motivate people to stick to an exercise routine.

You could even earn money losing weight

There are also ways to make money losing weight. These usually come in the form of challenge apps that allow you to place a bet on yourself to lose weight and improve your health. Alternatively, you could also challenge a friend or family member by placing a wager. This is a great form of motivation but you’ll need to find something to continue motivating you even after you reach your weight loss target or goals.

Find a friend or family member to lose weight with you

It’s usually easier to reach your goals if you work with someone in a similar position. If you have a friend or family member that also wants to lose weight, then you can pair with them to motivate each other, work out together, and keep the motivation going.

Learn to cook your own meals to control your diet

When it comes to looking for the right diet, we can spend weeks or even months trying to find the best solution. However, one of the best solutions when it comes to dieting is to actually learn to cook your own meals so you have better control over your diet. Learning to cook is a fantastic way to motivate your weight loss. It makes it easier, it teaches you a new skill, and it makes things a lot more convenient.

It’s important to try different things to help you lose weight

When it comes to losing weight, it’s important to try many different things. There could be some strategies that are better at motivating you during certain times of the year or during certain moods. Motivation is difficult to find which is why it’s important to look for multiple sources if you really want to lose weight and keep it off. If you have a collection of different strategies to try, then you can mix things up when progress starts slowing down.

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