Top Reasons Why Women Should Do Weight Training


A number of different fitness trends have come into play over the past few years. Women are being inspired by the thousands of Instagram stars showcasing just how you can get healthy and look great too. Although this is encouraging women to get to the gym, there is still a stigma surrounding lifting weights. You may have heard the myths flying around – that it will make you look bulky or it’s only for young people. But, in fact, there are plenty of benefits to weight training for people of all ages, and here are some of the top reasons to incorporate it into your gym routine.

Helps you look leaner

Many people think that weight training is just about building huge muscles and being able to lift big weights. However, it can actually help you look leaner without getting bulky. Some people are also put off as it can, in fact, make you gain weight, but by losing fat and gaining muscle, your body will look more defined and slimmer compared to no weight training in your routine. You should try to avoid thinking about the number on the scales and just focus on creating a healthy body that you are comfortable with.

Creates healthy bones and joints

Another myth is that lifting weights is bad for your joints and strains your muscles. Ok, so this might be true if you’re training incorrectly and are lifting weights above your capability. However, with a comprehensive training plan, lifting weights promotes bone development and improves skeletal muscle aging. If you suffer from lower back pain too, it can also reduce this with regular training and correct techniques.

Improves mental wellbeing

Any type of exercise contributes to improved mental and physical wellbeing, and weight training is no different. It can also be a significant stress reliever too. According to studies, there is a connection between resistance training and a reduction in stress and anxiety. Popping to the gym can also be a welcome relief after a frustrating day, and can help you relax as you’re focusing on training and improving your body.

Improves confidence

Alongside feeling healthier, many people want to improve their body as it makes them feel happier about their body image. When individuals feel good about themselves and how they look, it can enhance confidence tenfold. Of course, it’s not just about looking a certain way or trying to fit in with the latest fitness trends. But training for your own personal goals and achieving them is a great way to boost your motivation and encourage you to strive for other purposes. By building your confidence in the gym, it can improve your outlook on life in general and support your aspirations in a number of different areas such as relationships and careers.

You don’t have to lift big weights either as starting with exercises such as a kettlebell deadlift will help you feel the benefits of the above. But if you’re stuck on where to start, ask a personal trainer for advice and put together a plan to help improve your life.


Healthy Hair With Silk 18

Happy Friday!

Silk 18 For Healthy Strands

I recently received the Silk 18Shampoo for my hair. I have used this amazing conditioner for about two weeks now, and I am in Love. My hair is on the thinner side, and this instantly made it feel thicker. I couldn’t believe how it made my hair feel in such a short time.

Silk 18 Shampoo is perfect for anyone wanting a more healthy shine and more added volume. It is hydrating and is infused with a keratin complex protein strengthener. I couldn’t believe how my strands looked. I have highlighted hair also, and it made the caramel highlights more brighter. It almost seemed as if I went and got more highlights.

Silk 18 Shampoo is:



-keratin infused

-adds volume

-adds shine


I used this weekly , and sometimes I would actually sleep in it for the night. I would then rinse the next morning with a continued style. I have referred this shampoo and conditioner out to many people . They have had the same response. It literally changes your hair. I felt that my hair strands felt stronger also. It is amazing how your hair starts to feel as you age. Your hair can get thinner and feel more limp. The Silk 18 shampoo improved many aspects about my hair.

It is really hard for people to find products that work well with their hair. Everyone’s hair is different and they need to use certain products to achieve the look they want. For instance, I have thinner hair so I always try to find products that add thickness and volume. It has taken me years and hundreds of dollars to find them. Silk 18 Shampoo is the bomb. The best part is that if you feel it is not working, you can send back for a risk free -money back guarantee. They want you to like the product, and if it works well for you , you hit the jackpot. If you are looking for a good conditioner that hits all the points on hair care, Silk 18 is it. You will never go back to your old shampoos.


The Best Vegan Pancakes On The Planet

I love eating Vegan. I don’t think I’ll ever go back to eating any other type of food lifestyle. The way my body feels after eating this way , and the energy that I have from adopting this type of eating style is amazing. The crazy thing about eating Vegan is that everyone thinks its a major food change. It is, but in such a great way. There are SO many amazing, delicious recipes out there. I’m literally hooked on the Vegan Way Of Life. There are many great substitutions for your favorite ingredients.

This is one of my Favorite Recipes. I absolutely love pancakes, but never liked the way they made me feel before. I stumbled across this amazing Vegan recipe from a friend, and I am addicted to them. I do add fruit and a bit of cinnamon to them. They are So Yummy. I hope you enjoy them as much as I do.

The Perfect Vegan Pancakes


1 1/4 Cup Almond Flour

2 Tablespoons Stevia

2 teaspoons Baking powder

1/2 tsp Himalayan salt

1 1/4 cup water

1 tablespoon coconut oil

You want to sift your flour, sugar, baking powder, salt in a large bowl. Whisk the water and oil together in a small bowl. Make a well in the center of the dry ingredients, and pour in the wet area. Stir enough until blended.

Heat a pan ( preferably stainless steel) with coconut oil. Place the batter in. Cook until the bubbles form and they are browned. Repeat on both sides.

Once they are done, you can add a bit of cinnamon and fruit toppings to it. I also love adding a bit of coconut yogurt to the top too. These are truly delicious.

Eating Vegan isn’t as hard as you might think. It may take you time, but overall it truly has helped me feel better and have more energy. If this is something you have thought of doing, but is a bit skeptical, that’s normal. Take it one day at a time.


The Best Ways To Boost Your Motivation In The Gym

Finding your motivation is one of the most important things when you’re trying to stay fit and healthy. Some people love hitting the gym and they don’t have too much trouble keeping up with their routine. But others don’t enjoy it and they struggle to find the motivation to go regularly. There are so many people out there who are wasting money every month on a gym membership that they never use anymore. If that sounds like you, here are some simple ways that you can boost your motivation.

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Go To A Better Gym

When you’re looking for a gym to join, you might decide that you’re just going to go for the cheapest one possible to save money. However, that’s not always the best choice because you get what you pay for. A cheap gym isn’t going to have that many good facilities and it’s not a very relaxing place to spend your time. But if you spend a bit more money on the best fitness club in the area, it’ll be a lot nicer. If you’ve got somewhere that has nice changing rooms, a swimming pool, and a sauna area where you can wind down after a workout, your overall gym experience will be a lot nicer. If you can actually start to enjoy the gym rather than seeing it as a chore, it’ll be so much easier to stick to your routine.

Get A Personal Trainer

You don’t have to pay for a personal trainer all of the time but it’s a good idea to get at least a few sessions. A lot of people lose motivation because they don’t really feel like they’re making that much progress even though they’re going to the gym regularly. That’s usually because you’re not doing the right exercises or you aren’t doing them properly. But if you have a session with a personal trainer and speak to them about your goals, they’ll show you which exercises to do and how to perform them properly. That means you’ll see better results and it also reduces the chance of injuries in the gym. When you’re seeing more improvement, you’ll be more motivated to keep going to the gym.

Be Realistic About Goals

Setting yourself goals is important when you’re trying to get in shape but you need to be realistic about them. If you decide that you’re going to hit your target weight and tone up in the next month, you’re just going to be disappointed when it doesn’t happen. That’s when your motivation will suffer and you’ll stop going to the gym. You need to accept that this is going to take time and it’s going to be a long journey, so you have to be more realistic about your goals.

Stop Feeling Guilty

You’re going to miss a day at the gym every now and again, but it’s important that you don’t beat yourself up about it. That’s just going to make you feel like you’re failing and you should just give up on it. Instead of feeling guilty, it’s important that you just accept that you’ve missed a day and that’s fine, just focus on the next session.

Finding your motivation is tough, but once you do, you’ll be able to reach your fitness goals in no time.  


3 Reasons Driving is Bad For Your Health &Wellbeing!

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As someone who likes to encourage a healthy lifestyle, one of my main pieces of advice is to be as active as possible. This can be as simple as walking around or cycling instead of driving. In fact, I dislike driving for many reasons because it’s just bad for your health and wellbeing.

I mean sure, it turns slightly long journeys into short ones – and it’s helpful when there’s rain. But, in general, driving damages your health! To drive my point home (no pun intended) take a look at these points:

It stresses you out

I’ve been in cars with some of the calmest people I’ve ever met, and they go crazy as soon as they get their hands on the steering wheel. Road rage is a legitimate thing, and almost everyone has a bit of it. Driving stresses you out because there are so many things that are out of your control. Traffic lights taking ages to change, drivers going too slow, pedestrians almost walking out in front of your car – it puts a strain on your mental health! Even being stuck in a traffic jam can be stressful, which leads to things like high blood pressure. If you’re continually raising your heart rate and getting stressed for hours a week in your car, then it will only do damage to your wellbeing.

It’s a top cause of injuries

Anyone that lives a healthy life will know that injuries are a source of both physical and mental pain. Driving is a prime cause of accidents that lead to severe injuries. There are so many crazy and reckless drivers out there that always get into car crashes. We even have things like The General Auto Insurance that are set up specifically for people who get into lots of accidents! All it takes is one idiot to crash into your car and cause muscle spasms, broken bones – or mental scarring as well. Now, you can’t be as active as you want because you’re hurt. As a result, you’re more likely to get depressed and slip into lots of bad and unhealthy habits!

It makes you lazy

I would say the main reason I dislike driving is that it encourages laziness. I remember when my friends in school passed their driving tests. It was crazy because they lived a ten-minute walk away, but would suddenly start driving to school. Why? What’s the point? When you can drive, you almost use it as an excuse to be lazy and avoid walking. You make loads of short trips in your car every week. Now, imagine you walked all of those 5 or 10-minute journeys instead. You’d rack up loads more active minutes per week, which contributes to your overall health and fitness. It’s terrible for your body to stay seated and inactive. So, don’t let your car encourage you to do this!

If I could, I wouldn’t drive anywhere. Not only is it bad for your health, but it’s bad for the environment too! But, I appreciate driving is unavoidable for a lot of people. All I’ll say is that you should try and cut down on how much you drive. Do this, and you will prevent health issues and stay more active and fit!