It’s Time To Focus On Your Five A Day

Image Source You have to take a number of things into account when it comes to living a healthy lifestyle. You need to exercise regularly (150 minutes of moderate aerobic exercise a week or seventy… View Post

Social Distancing and Exercise: Staying Fit During The Covid-19 Pandemic

If you are the type of person who likes to head to the gym or to a fitness class to get your daily dose of exercise, you may be finding it difficult during the COVID-19… View Post

At The Foot Of The Hill.. Prepare Yourself To Start Hiking

Image – CC0 Licence Many people think hiking is one of those relaxing pastimes that doesn’t require any preparation. But the more you start to do it, the more you realize there are numerous destinations… View Post

High Energy Foods You Absolutely Must Include In Your Marathon Training

We go through the majority of our lives, believing that we should eat low-energy foods to keep our weight down. But if you’re preparing for a marathon, this approach will cause you to lose weight… View Post

Got Down Time? Tone Up!

(Photo by dylan nolte on Unsplash) When was the last time you had this much free time? If you’re like the rest of the world, the answer is never. With the onslaught of COVID-19, life… View Post