Everywhere I turn I’m seeing off the shoulder fashion in different forms . You see dresses and tops and even jumpsuits. The look is taking over this year, and I can see why. You can… View Post

It’s Summer everyone, and who doesn’t love popsicles? Don’t they remind you of your childhood summers after a long day at the pool? Well I have s great recipe for you to enjoy without all… View Post

Move over Spirulina, we have something better. I’m kidding on that one, but there is another Superfoods that is making its way into the health world, Moringa Leaf. This super food green powder is making… View Post

Yoga is a century old practice that has been around since the beginning of time, and we are seeing huge health benefits in the body, mind and spirit. I know I’ve seen huge benefits in… View Post

Running may be the star of the Cardio workout, but Walking can benefit your weight loss just as much. Fast-paced walking combined with a healthy diet has shown to help with quick weight loss. Studies… View Post