Sometimes its nice to see a Bright flower during these wintery days!




Your way to a 5 K

It’s so easy to say your going to run a 5 K, but actually doing it for some is difficult because for some, they haven’t actually ran that far so the transition can be difficult. Some easy ways to get to your goal is

– start slow. Don’t think your going to run right out and run a5 K. Start out running 10 minutes a day then work your way up.

– stretch before running. Some people who have taken a long time off of running wouldn’t want to take the risk of pulling a muscle . Make sure you stretch well before running.

– start out running 3-4 days a week instead of the whole 7. Then the next week go up to 4-5 days then so on. In the end you will get there. Just be patient, and work slowly.


Health benefits of almond milk

Everyone knows how healthy the almond is, but the added nutrients from the milk is just added wonders. It’s low in fat, high in energy, proteins, lipids, and fiber. It has loads of calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. All these nutrients are essential for the body. Add this milk to your daily smoothie. You will love!


Celery juice

3 stalks celery
3 apples
1 stem broccoli
1 tsp lemon juice

Wash your fruit, and leave the leaves on the celery. Core the apples. Slice fruit and place in the juicer. Juice all of it and enjoy! This is a great morning juice. Lots of mineral and vitamins!