Spinach & egg salad

This recipe should be on your lunch menu!

1 cup spinach leaves
1 hard boiled egg cut up
2 lean turkey slices shredded
1 tomato/ diced
2 tablespoon of basil and pesto sauce

Mix together and enjoy! This salad has a whopping 24 grams of protein, and amazing taste!


Dancing is fun and a great workout!

Do you ever look at the bodies and legs of professional dancers? Amazing is the word I use. They have defined and toned muscles and their gams are just gorgeous.. Well dancing not only is fun , but it burns some major calories all while toning your body! Who doesn’t love to dance? I love dancing and I feel great doing it! It shows you can burn up to 180 calories/ in 15 minutes of active dancing. So the next time you find yourself at a wedding or bored on the weekend, grab a few friends and go hit the dance floor!


Roasted red hummus dip

This is a great dip with crackers or celery for dipping! Definitely going to be on my Super Bowl menu. It’s quick and easy , but most of all healthy and nutritious!

This feeds 8 people.
2 containers of hummus ..
2 tablespoons garlic powder
1 red pepper chopped
2 tablespoons red bell pepper
1/2 cup shredded mozzarella low skim cheese

Toss this up in a bowl and refrigerate! Enjoy!!!


Best chocolate protein drink after your workout



Great 20 minute leg workout

This is a real great 20 minute leg workout that is great for that person who is short on time.

20 lunges /each leg
30 knee highs
30 jumping jacks
20 calf raises / each leg
40 squats
10 Romanian dead lifts

Do this 2 xs each. You will feel the burn