This is a great recipe for good carbs , and great protein 1 cup turkey chili 2 cups mixed greens 2 hard boiled egg whites 1 tbsp red wine vinegar 1 tsp extra virgin olive… View Post

This recipe is good for a dinner meal on a hard day of training – 4 oz lean ground chicken – 2 full egg whites – 1/8 tsp garlic powder -1/2 cup Italian bread crumbs… View Post

This is one amazing wrap for great nutrition! – 1 warm whole wheat tortilla -1 ripe avocado -1 small tomato -2 lettuce leaves -1/4 tsp garlic powder -1/8 tsp salt 1/8 tsp black pepper -1/3… View Post

There are so many ways to build up your ab muscles without working yourself to death. Some of the great exercises that I like to do are – in and out crunch. (Sit up in… View Post