Green delight

1.5 cups kale
1 cup spinach
Juice from one lemon
1/2 cucumber
1/2 pear
1/2 green apple

Mix up and enjoy! This is a power juice. Plus the vitamins & minerals in this drink will prove to give you more energy!


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Best margarita pizza for health

This pizza is a family favorite in my house! The reasons: well it’s healthy , and most of all it’s delicious!!!! It doesn’t have all the nitrate filled sausage or pepperoni on it. Try it.. Promise: you will love!!!

1 organic whole wheat pizza crust
1. 5 cups low fat skin mozzarella shredded cheese
1 cup shredded mushrooms
1.5 cup chopped red peppers
1 can organic pizza sauce
Dash of parsley
1 small can of tomatoes

Take the sauce and put over the pizza crust. Sprinkle cheese, add the rest of ingredients and place in oven on 350 for 25-30 min. I like my crust a little more on the over cooked side, so I put mine in for 35 min! Enjoy!


Best " sleep" tea is what I call this!

For anyone who has trouble sleeping, I am a very big skeptic when it comes to certain things, but I have to say.. This tea below rocks! If you drink it one hour before bed, you will get the most refreshing sleep. I steep two bags to one glass instead of one. Enjoy! Best way to get your zzz’s!



Want to save on calories? Some great ways!

Use tall slender glasses when drinking wine. Use definitely save on calories.

Drink herbal teas! It makes you feel full. Teas like mint & ginger are great for this and it flushes toxins.

Carry a snack with you. If you are attending a party, eat your snack before so you don’t feel like eating a bunch at the party!

Throw out leftovers! If you keep those leftovers , you are not going to be able to achieve your goals. Just adds excess calories! Throw them out!!!!