These are unbelievably amazing for an appetizer or even snack.

2 red peppers
1/2 cup low fat feta cheese
1 cup marinara sauce
Optional ( parmasean cheese)

Take two red peppers , and dig the stuffing out of them. Fill them with marinara and feta and add Parmesan on top and bake at 350 for 10 minutes. Great source of vitamins and minerals & very heart healthy!


This wrap is low fat and high in protein, and most of all delicious!

1 whole wheat pita wrap
2 oz. grilled chicken
2 tbsp low fat pesto sauce
1/3 cup spinach leaves
1/3 cup Parmesan cheese

Bake pita on 350 for 4-5 min. Take out and place grilled chicken in pita. In a separate bowl, mix pesto sauce with spinach leaves and Parmesan cheese. Put mixture on top of chicken. Delicious!!!!!


Hey everyone! I’m back on my blog after a short break . Took a trip out to San Francisco and it was delightful. The crisp air and the gorgeous bay. I’m
Back and I’m back with some great health news to keep yourself fit and healthy! Advocare products are coming soon , so anyone. Interested let me know, as they are the BEST! Hugs!