Feta & marinara filled red peppers

These are unbelievably amazing for an appetizer or even snack.

2 red peppers
1/2 cup low fat feta cheese
1 cup marinara sauce
Optional ( parmasean cheese)

Take two red peppers , and dig the stuffing out of them. Fill them with marinara and feta and add Parmesan on top and bake at 350 for 10 minutes. Great source of vitamins and minerals & very heart healthy!


Chicken &pesto lowfat wrap

This wrap is low fat and high in protein, and most of all delicious!

1 whole wheat pita wrap
2 oz. grilled chicken
2 tbsp low fat pesto sauce
1/3 cup spinach leaves
1/3 cup Parmesan cheese

Bake pita on 350 for 4-5 min. Take out and place grilled chicken in pita. In a separate bowl, mix pesto sauce with spinach leaves and Parmesan cheese. Put mixture on top of chicken. Delicious!!!!!




Hey everyone! I’m back on my blog after a short break . Took a trip out to San Francisco and it was delightful. The crisp air and the gorgeous bay. I’m
Back and I’m back with some great health news to keep yourself fit and healthy! Advocare products are coming soon , so anyone. Interested let me know, as they are the BEST! Hugs!


Vitamin B 12 importance

Importance a of vitamin B12

Did you know that only 56 % of vitamin b12 gets absorbed into the body? Well that’s why it’s important to know to get enough and here’s how!

It produces healthy blood cells, which carry oxygen into the body. One main function of this vitamin is to facilitate the conversion of homocysteine , an amino acid , into another amino acid known as methionine. Here is some great sources of vitamin b 12:

Sardines, salmon, venison, lamb, shrimp, halibut, scallops, yogurt and cod. These are amazing choices that will give you great sources of vitamin b 12. Some events that can indicate a need of more b12 are:

Red or sore tongue
Tingling or numbness in the feet

Start eating your fish !!!!!