Our prayers go out to all of Boston today!
Health is the vital principle of bliss, and exercise of health.
– James Thomson
I’ve always been a tea drinker , but I’ve been drinking matcha tea – a high quality green tea that is enjoyed in many ways and has amazing health benefits. The taste is strong and really taste alot like vegetables . It has an orac value of 1384 units which is compatible with 14 times the antioxidants of blueberries. It increases your body’s ability to burn fat and calories by 4 times. It increases your energy level, and is rich in L – theanine, and the incredible cancer – fighting properties are amazing. It is worth drinking your matcha!
This is a great recipe for juicing that I just tried, and it is delicious!
Green lemonade juice
1/2 cup kale
1/3 cup spinach
1 celery stalk chopped
4 slices cucumber
2 tbsp lemon juice
1/3 cup chopped apples
1 tbsp ginger
1/2 cup almond milk
Mix all these together in your juicer, and enjoy!
Toss 2 1/2 cups baby spinach with 11/2 oz diced part skim mozzarella. Add I chopped small tomato, 2 tbsp basil leaves, 1tbsp olive oil and balsamic vinigirette! Serve with 1 cup whole wheat spaghetti, and 1/2 cup marinara sauce. This is a great recipe loaded with good carbs, and is very nutritious.