This is a great recipe for good carbs , and great protein

1 cup turkey chili
2 cups mixed greens
2 hard boiled egg whites
1 tbsp red wine vinegar
1 tsp extra virgin olive oil
1/8 tsp cayenne

Heat the chili in a saucepan over med heat
Place greens in a med bowl . Top with the egg whites
Drizzle the salad with the vinegar and oil mix.
Stir together.
The best mix is serving the chili with the salad on the side’
Add 1 whole grain garlic bread with it!


This recipe is good for a dinner meal on a hard day of training

– 4 oz lean ground chicken
– 2 full egg whites
– 1/8 tsp garlic powder
-1/2 cup Italian bread crumbs
– toss all ingredients together and make chicken into balls!
– cook for 15/20 minutes until the chicken is done.
– toss with marinara and 1/2 cup pasta !



This is one amazing wrap for great nutrition!

– 1 warm whole wheat tortilla
-1 ripe avocado
-1 small tomato
-2 lettuce leaves
-1/4 tsp garlic powder
-1/8 tsp salt
1/8 tsp black pepper
-1/3 cup Parmesan cheese
-1/3 cup balsamic vinigirette
-2 oz turkey breasts

– in a skillet on low , brown your turkey breasts, once done , lay in a warm tortilla. In a mixing bowl, mix avocado, tomato, Parmesan,salt and pepper, garlic powder. Place on top of turkey! Top with lettuce leaves and balsamic dressing! to die for!