The importance of stretching

Are you stretching before your run or workout?? I hope so.. Lack of stretching can cause great damage to your muscles over time if not, and can stiffen the muscles, and can cause pain. We stretch to improve our flexibility. Flexibility is super important for a number of reasons.

– it improves muscle balance around your joints.

– it reduces your chances of injury when exercising, running, or playing sports.

-it increases your nutrient supply to the muscles and cartilage, which reduces soreness.

It is proven that 3-5 min of cardio is a recommended warmup for muscles. Anytime you head out for a workout , spend atleast 5 minutes stretching . Your muscles will be thankful!

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JNL fusion

For anyone out there that are looking for a great workout with muscle confusion along with fat burning.. JNL fusion workouts are great.. And the best part all the workouts are 30 minutes or less! Check it out www.jnlfusion.com! Get your burn on!

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Our prayers go out to all of Boston today!

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Health is the vital principle of bliss, and exercise of health.

– James Thomson

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Benefits of matcha tea

I’ve always been a tea drinker , but I’ve been drinking matcha tea – a high quality green tea that is enjoyed in many ways and has amazing health benefits. The taste is strong and really taste alot like vegetables . It has an orac value of 1384 units which is compatible with 14 times the antioxidants of blueberries. It increases your body’s ability to burn fat and calories by 4 times. It increases your energy level, and is rich in L – theanine, and the incredible cancer – fighting properties are amazing. It is worth drinking your matcha!

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