Hey everyone! Happy Monday! Hope your all getting your fitness on! One body part that everyone wants to tone before summer is those biceps.. Well here is an arm workout that will get your biceps ready in 6 weeks.. Note* remember that following a healthy diet will only help you along:
Check it out:
3 times/ 15 reps each

– tricep dips
-bicep curls
-shoulder press
-tricep kickbacks
– hammer curls
-supinated bent over rows

Remember proper form is imperative!



Well everyone, as an avid fitness person , one thing I take pride in us my athletic shoes.. I look for fast, durable, and I’m not going to lie.. I look at the color and design.. One shoe that I have been dying to have is the new tiffaney blue nikes… Anywhere I look, they are sold out! They are absolutely gorgeous… How about anyone else??? Do you ever set your sights on something , and work tooth and nail trying to find them??? Well anyone out there who knows where I can order these or find these, I’d love to know!!! Have a hoppin Easter weekend everyone!



Ok everyone.. I’ve had some emails on if I had any good ” sweet healthy recipes, and I’m hear to say , that yes! This banana bread recipe is exceptionally tasty , and on the healthy side! It has a delicious moist taste, and is one of my favorites! Check it out:

-2 cups flour
-3/4 cup sugar
-1 tsp. baking powder
-1/2 tsp baking soda
-1/2 tsp salt
– 1 egg
-3/4 cup skim milk
-1/4 cup applesauce
-11/2 cup mashed potatoes

Preheat oven to 350, and grease your loaf pan. Mix together all the dry ingredients in one bowl, and mix all the wet ingredients in another bowl. Add both mixes together and stir. Put bread in loaf pan and cook approximately 50-60 min. Start checking color at aroun 45 min. Always use a toothpick to check the center to make sure it’s done. Let the bread cool 5-10 min., and yummy!!! It taste amazing with coffee…