JNL fusion

For anyone out there that are looking for a great workout with muscle confusion along with fat burning.. JNL fusion workouts are great.. And the best part all the workouts are 30 minutes or less! Check it out www.jnlfusion.com! Get your burn on!


Our prayers go out to all of Boston today!



Health is the vital principle of bliss, and exercise of health.

– James Thomson


Benefits of matcha tea

I’ve always been a tea drinker , but I’ve been drinking matcha tea – a high quality green tea that is enjoyed in many ways and has amazing health benefits. The taste is strong and really taste alot like vegetables . It has an orac value of 1384 units which is compatible with 14 times the antioxidants of blueberries. It increases your body’s ability to burn fat and calories by 4 times. It increases your energy level, and is rich in L – theanine, and the incredible cancer – fighting properties are amazing. It is worth drinking your matcha!



Green juice of week

This is a great recipe for juicing that I just tried, and it is delicious!

Green lemonade juice

1/2 cup kale

1/3 cup spinach

1 celery stalk chopped

4 slices cucumber

2 tbsp lemon juice

1/3 cup chopped apples

1 tbsp ginger

1/2 cup almond milk

Mix all these together in your juicer, and enjoy!