Tuna salad in a pepper

This is a great mid day snack, and has only 283 calories!
1 5 oz can of solid white tuna, packed in water.

1 medium celery stalk, chopped

1/3 medium red onion, chopped

1 tbsp mayo

1 tsp Dijon mustard

1 medium pepper, cut out middle

Fresh parsley for garnish

Combine tuna , celery, onion, mayo, and mustard in a medium bowl.

Spoon out pepper

Put all ingredients in the pepper. Enjoy!


5 greatest foods for healthy eyes

5 greatest foods for healthy eyes!
– leafy greens: full of lutein and zeaxanthin.

-fatty fish :tuna , salmon : rich in DHA.

-almonds:rich in vitamin E

Citrus and berries:full of vitamin C

Eggs: full of lutein, plus zinc!



Eating to fight Pms

I’m sure every woman has experienced Pms in their life, but there are foods proven to decrease those Nasty symptoms! Irregular cycles are common among women, preferably due to egg numbers dropping as we age resulting in early ovulation which results in irregular menstruation! For alot of women , including myself we get certain cravings such as chocolate. Some things that can help are adequate sleep, relaxation techniques, exercise, and decreasing alcohol, caffeine, and salt!

Some foods that help are: fortified cereals, nuts, milk, orange juice, canned tuna, eggs , spinach, kale and Bok Choy! The important minerals and vitamins in these foods help discourage those nasty symptoms such as bloating, irritability, anxiety, headaches, and fatigue. These foods are high in thiamine, vitamin d, riboflavin, and calcium!


Take care of your body, it’s the only place you have to live!

– Jim rohn


Why water is important in workouts

Water is so important in your everyday life and most importantly during your workouts! It’s very important to stay hydrated for a number of reasons!
So many people do not know the importance of water , and most people do not drink enough water on a daily basis. People need to drink purified, spring water , not tap water!
Did u know that :
– over sixty percent of illnesses can be prevented with stress reduction and water consumption

– dehydration causes DNA damages

-looking at your urine will tell you if your getting enough water. If its really yellow, it shows your acidic!

– dehydration makes your system acidic

-dehydration causes alot of illnesses, and can accelerate aging.
Drinking water daily keeps your body intact, and helps flush out toxins! Your body needs water , preferably 8 oz glasses daily. Drink that water!!!!!!