Take care of your body, it’s the only place you have to live!

– Jim rohn


Water is so important in your everyday life and most importantly during your workouts! It’s very important to stay hydrated for a number of reasons!
So many people do not know the importance of water , and most people do not drink enough water on a daily basis. People need to drink purified, spring water , not tap water!
Did u know that :
– over sixty percent of illnesses can be prevented with stress reduction and water consumption

– dehydration causes DNA damages

-looking at your urine will tell you if your getting enough water. If its really yellow, it shows your acidic!

– dehydration makes your system acidic

-dehydration causes alot of illnesses, and can accelerate aging.
Drinking water daily keeps your body intact, and helps flush out toxins! Your body needs water , preferably 8 oz glasses daily. Drink that water!!!!!!





These 4 recipes below are what I call the great 4 .. Because in my words, these are quick, healthy , and most of all delicious!

– Greek yogurt with granola. Take low fat Greek yogurt , and mix it with 1 cup of granola. Top with 1/2 cup of blueberries!

-peanut butter smoothie- take 2 tbsp of organic peanutbutter , and mix with 2 cups of soy almond milk, add in 1/2 banana and 1 tsp flaxseed!

– scrambled eggs with veggies. Over med heat, put two large egg whites with 1 egg.. Add in 1/2 red pepper , 1/2 cup mushrooms.. Delicious.. Add 1 tsp if olive oil .

-breakfast burrito.. Scramble 2 egg whites , 1/2 cup low skim mozzarella, 1/2 cup spinach. Roll up in whole wheat tortilla. Add 1/3 cup marinara or 1/3 cup salsa!

These are really delicious breakfast picks, with the right amount if carbs and protein!


The first wealth is your health- Emerson