Benefits of matcha tea

I’ve always been a tea drinker , but I’ve been drinking matcha tea – a high quality green tea that is enjoyed in many ways and has amazing health benefits. The taste is strong and… View Post

Green juice of week

This is a great recipe for juicing that I just tried, and it is delicious! Green lemonade juice 1/2 cup kale 1/3 cup spinach 1 celery stalk chopped 4 slices cucumber 2 tbsp lemon juice… View Post

Spinach , tomato and pasta

Toss 2 1/2 cups baby spinach with 11/2 oz diced part skim mozzarella. Add I chopped small tomato, 2 tbsp basil leaves, 1tbsp olive oil and balsamic vinigirette! Serve with 1 cup whole wheat spaghetti,… View Post

Tuna salad in a pepper

This is a great mid day snack, and has only 283 calories! 1 5 oz can of solid white tuna, packed in water. 1 medium celery stalk, chopped 1/3 medium red onion, chopped 1 tbsp… View Post