Spinach , tomato and pasta

Toss 2 1/2 cups baby spinach with 11/2 oz diced part skim mozzarella. Add I chopped small tomato, 2 tbsp basil leaves, 1tbsp olive oil and balsamic vinigirette! Serve with 1 cup whole wheat spaghetti,… View Post

Tuna salad in a pepper

This is a great mid day snack, and has only 283 calories! 1 5 oz can of solid white tuna, packed in water. 1 medium celery stalk, chopped 1/3 medium red onion, chopped 1 tbsp… View Post

5 greatest foods for healthy eyes

5 greatest foods for healthy eyes! – leafy greens: full of lutein and zeaxanthin. -fatty fish :tuna , salmon : rich in DHA. -almonds:rich in vitamin E Citrus and berries:full of vitamin C Eggs: full… View Post

Eating to fight Pms

I’m sure every woman has experienced Pms in their life, but there are foods proven to decrease those Nasty symptoms! Irregular cycles are common among women, preferably due to egg numbers dropping as we age… View Post