Building up your calf muscles

Im sure you have sometime seen someone with killer calves, and think how in the world did they get those calves? Well, here are a few tips on how to build up your calf muscles.… View Post

GREEN JUICE OF THE WEEK: APPLE BEET DETOX

1 apple 1 beet 1/2 lemon 1/2 orange 2 chunks pineapple handful parsley * Mix everything together , and enjoy! 

How to get toned arms in 6 weeks

Hey everyone! Happy Monday! Hope your all getting your fitness on! One body part that everyone wants to tone before summer is those biceps.. Well here is an arm workout that will get your biceps… View Post

TEN BEST SLIMMING SUPER FOODS

* Black beans *oats  *Avocados *Salmon *Blueberries *Broccali *Brown rice *Wine *Pears *grapefruit

SLEEP IS THE BEST MEDITATION

Sleep is the best meditation! – DALAI LAMA