GREEN JUICE OF THE WEEK: APPLE BEET DETOX

1 apple 1 beet 1/2 lemon 1/2 orange 2 chunks pineapple handful parsley * Mix everything together , and enjoy! 

How to get toned arms in 6 weeks

Hey everyone! Happy Monday! Hope your all getting your fitness on! One body part that everyone wants to tone before summer is those biceps.. Well here is an arm workout that will get your biceps… View Post

TEN BEST SLIMMING SUPER FOODS

* Black beans *oats  *Avocados *Salmon *Blueberries *Broccali *Brown rice *Wine *Pears *grapefruit

SLEEP IS THE BEST MEDITATION

Sleep is the best meditation! – DALAI LAMA

New Tiffany blue nikes

Well everyone, as an avid fitness person , one thing I take pride in us my athletic shoes.. I look for fast, durable, and I’m not going to lie.. I look at the color and… View Post