Hey ladies!  Monday’s are usually those days where we are coming off of a big , crazy weekend and no matter what we have going on, comfy clothes seem so delightful . It’s amazingly easy… View Post

I’m sure you have all felt fatigued here and there, and its very common to feel low on energy when we have been busy in our daily lives. If it is a chronic feeling, it… View Post

Congestion can live in our bodies daily. It is another term that I love to use which mean inflammation. We all know that inflammation can wreak havoc on our health if we all don’t get… View Post