We all know how important it is to fuel correctly before a workout. Whether you are heading to a high intensity workout, or a hot yoga class, its best to fuel up so that it satisfies your… View Post

Sleep is so important. It’s a time that our bodies get a huge break, and the cleansing process starts. It’s a time when the restorative process begins. It’s great for our bodies, but it’s also… View Post

Chinese Herbalism has been around for years. There are so many herbs for a variety of wellness and immunity needs, and they can also help in the department of beauty. I’ve been studying Chinese herbalism… View Post

It’s that time when the cocktails are moving , and the festivities begin. Everyone needs a good Christmas Cocktail to start off the holidays in style, and this cocktail is the perfect fit.  You can’t… View Post

Hi ladies!  Accessories Play a huge part in our lives. When we decide to go with earrings or a statement necklace, it’s suppose to make a statement right?  I’ve found the cutest earrings that are… View Post