Yoga has been around for centuries, and lately it seems to be growing more rapidly. It has even grown to the likes of Wall Street in NYC with “lunch sessions ” being given to the… View Post

The correlation between good heart health and good sleep goes back a long way. Research shows that people who suffer from sleep apnea, or poor quality of sleep takes a toll on your heart. Research… View Post

Hey Ladies! I wanted to include this amazing 7 herb salad that you can add into your weekly clean eating recipes. This salad is cleansing and adds in so many health benefits that prevents inflammation… View Post

Weight Gain is such a huge problem in the world today. Not to mention, it’s one of the top reasons people get ill, and get inflammation in the body. Inflammation is the culprit to many… View Post

I recently did a poll with some successful women who I feel have taken their strengths and helped improve the lives of others, or have really deepened their goals or expanded their businesses due to… View Post