We all know the Health industry is thriving more today than it ever has. It’s a billion dollar industry. People are living longer due to taking interest in their health, and managing their wellness as… View Post

Valentines Day is almost here, and I have some great ideas on how to spend your special day. I love this month because its always a fun time to do crafty ideas with my daughter,… View Post

What are Shin splints? ” Shin Splints is an umbrella term that simply means “Shin pain”. A bit like “Back ache”, it doesn’t specify one exact condition or injury. Shin Splints can be very painful… View Post

It’s time to throw away that pasta , and replace it with delicious zucchini noodles. You will replace the carb filled , non nutritious pats with antioxidant filled zucchini. The most amazing thing is, you… View Post