These days every store under the sun is selling protein. Protein of all kinds. The key to finding a great protein is making sure it’s free of preservatives, and how much gain of protein per… View Post

Salads are a great start to cleansing your diet. The only important part is making sure that salad is cleansing and alkaline without toppings full of fat and preservatives. Light salads are a great way… View Post

The Food Movement is for real, and they are moving BUTTER into coffee these day. Yes , that’s right! I know some of you are cringing at that thought, but it is the best thing… View Post

One of the great things about my job is the amazing partnerships I’ve made as well as the friendships I’ve made. I always love when I hear from a brand and they want to send… View Post

If you ever talk to anyone that knows me, they will tell you that I absolutely love fashion. Honestly, shopping cures all. One thing I’m loving right now is the Ruffle trend. They are adding… View Post