The swimsuit season is around the corner and who doesn’t want to get their booty in shape. That seems to be the one body part that most women complain about. If you find yourself being short… View Post

We all know the Health industry is thriving more today than it ever has. It’s a billion dollar industry. People are living longer due to taking interest in their health, and managing their wellness as… View Post

I had to do a post on one of my all time favorite recipes. I’m a dark chocolate lover , so these are the perfect treat. Truffles can be a great gift to anyone, or… View Post

Valentines Day is almost here, and I have some great ideas on how to spend your special day. I love this month because its always a fun time to do crafty ideas with my daughter,… View Post

What are Shin splints? ” Shin Splints is an umbrella term that simply means “Shin pain”. A bit like “Back ache”, it doesn’t specify one exact condition or injury. Shin Splints can be very painful… View Post